Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1409
Total Time
2:13:34
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 8:03 | -28.1% | 48th | 5:54 |
| Run 2 | 7:15 | 6:46 | +6.9% | 100th | 4:53 |
| Run 3 | 7:41 | 7:28 | +2.8% | 100th | 5:17 |
| Run 4 | 6:40 | 7:33 | -11.7% | 93th | 5:17 |
| Run 5 | 8:09 | 8:05 | +0.8% | 100th | 5:32 |
| Run 6 | 7:10 | 7:47 | -8.1% | 96th | 5:22 |
| Run 7 | 6:36 | 7:37 | -13.4% | 91th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:28 | -5.1% | 95th | 4:35 |
| Sled Push | strength | 4:37 | 4:11 | +10.2% | 100th | 2:39 |
| Sled Pull | strength | 6:49 | 8:43 | -21.9% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 12:28 | 9:55 | +25.6% | 100th | 5:39 |
| Row | aerobic | 5:22 | 6:08 | -12.6% | 83th | 4:56 |
| Farmers Carry | strength | 4:42 | 3:21 | +40.2% | 100th | 2:07 |
| Sandbag Lunges | strength | 9:46 | 8:43 | +12.0% | 100th | 5:14 |
| Wall Balls | strength | 14:37 | 15:50 | -7.7% | 96th | 8:18 |
| Total Running | running | 49:19 | 53:46 | -8.3% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength