Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +17.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:59 | -5.5% | 81th | 4:14 |
| Run 2 | 5:12 | 5:23 | -3.6% | 87th | 4:30 |
| Run 3 | 5:51 | 6:04 | -3.7% | 85th | 4:57 |
| Run 4 | 6:19 | 6:04 | +4.0% | 94th | 4:58 |
| Run 5 | 6:37 | 6:11 | +7.0% | 94th | 5:03 |
| Run 6 | 6:36 | 6:09 | +7.1% | 94th | 5:00 |
| Run 7 | 6:43 | 6:24 | +4.9% | 93th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.4% | 77th | 4:25 |
| Sled Push | strength | 6:35 | 6:06 | +7.7% | 94th | 4:31 |
| Sled Pull | strength | 9:05 | 11:07 | -18.4% | 73th | 7:39 |
| Burpee Broad Jump | aerobic | 6:42 | 6:19 | +6.0% | 94th | 4:30 |
| Row | aerobic | 5:08 | 5:11 | -1.0% | 89th | 4:42 |
| Farmers Carry | strength | 4:05 | 3:31 | +16.1% | 98th | 2:32 |
| Sandbag Lunges | strength | 9:43 | 7:44 | +25.5% | 99th | 5:39 |
| Wall Balls | strength | 10:46 | 11:20 | -5.1% | 86th | 7:51 |
| Total Running | running | 42:01 | 41:42 | +0.8% | 90th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength