Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 玉晨 张
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:05 | -1.2% | 93th | 4:14 |
| Run 2 | 5:37 | 5:31 | +1.7% | 94th | 4:30 |
| Run 3 | 6:18 | 6:13 | +1.1% | 92th | 4:57 |
| Run 4 | 6:09 | 6:13 | -1.3% | 91th | 4:58 |
| Run 5 | 6:06 | 6:20 | -3.9% | 89th | 5:03 |
| Run 6 | 6:04 | 6:19 | -4.2% | 88th | 5:00 |
| Run 7 | 6:21 | 6:35 | -3.6% | 87th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.9% | 89th | 4:25 |
| Sled Push | strength | 6:24 | 6:20 | +0.9% | 92th | 4:31 |
| Sled Pull | strength | 12:24 | 11:37 | +6.6% | 96th | 7:39 |
| Burpee Broad Jump | aerobic | 6:30 | 6:34 | -1.2% | 93th | 4:30 |
| Row | aerobic | 4:59 | 5:15 | -5.1% | 82th | 4:42 |
| Farmers Carry | strength | 4:05 | 3:39 | +11.6% | 98th | 2:32 |
| Sandbag Lunges | strength | 9:33 | 8:02 | +18.7% | 99th | 5:39 |
| Wall Balls | strength | 10:30 | 11:50 | -11.4% | 85th | 7:51 |
| Total Running | running | 41:37 | 42:46 | -2.7% | 88th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength