Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +17.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:05 | -7.8% | 80th | 4:14 |
| Run 2 | 6:22 | 5:31 | +15.3% | 100th | 4:30 |
| Run 3 | 7:23 | 6:14 | +18.4% | 100th | 4:57 |
| Run 4 | 7:14 | 6:14 | +16.0% | 100th | 4:58 |
| Run 5 | 7:56 | 6:21 | +24.9% | 100th | 5:03 |
| Run 6 | 6:39 | 6:20 | +5.0% | 96th | 5:00 |
| Run 7 | 7:01 | 6:35 | +6.5% | 97th | 5:08 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:55 | -6.3% | 75th | 4:25 |
| Sled Push | strength | 4:12 | 6:20 | -33.8% | 44th | 4:31 |
| Sled Pull | strength | 7:06 | 11:38 | -39.0% | 46th | 7:39 |
| Burpee Broad Jump | aerobic | 7:54 | 6:35 | +20.0% | 99th | 4:30 |
| Row | aerobic | 5:17 | 5:15 | +0.6% | 95th | 4:42 |
| Farmers Carry | strength | 2:06 | 3:39 | -42.6% | 32th | 2:32 |
| Sandbag Lunges | strength | 8:28 | 8:03 | +5.2% | 95th | 5:39 |
| Wall Balls | strength | 11:25 | 11:51 | -3.7% | 89th | 7:51 |
| Total Running | running | 47:17 | 42:48 | +10.5% | 99th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength