Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +17.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.8% | 94th | 4:14 |
| Run 2 | 5:29 | 5:34 | -1.6% | 91th | 4:30 |
| Run 3 | 6:25 | 6:17 | +1.9% | 93th | 4:57 |
| Run 4 | 6:52 | 6:17 | +9.1% | 97th | 4:58 |
| Run 5 | 7:09 | 6:24 | +11.4% | 99th | 5:03 |
| Run 6 | 6:52 | 6:23 | +7.3% | 97th | 5:00 |
| Run 7 | 6:55 | 6:39 | +3.9% | 95th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.4% | 99th | 4:25 |
| Sled Push | strength | 5:05 | 6:26 | -21.0% | 75th | 4:31 |
| Sled Pull | strength | 10:04 | 11:50 | -15.0% | 84th | 7:39 |
| Burpee Broad Jump | aerobic | 5:53 | 6:41 | -12.0% | 85th | 4:30 |
| Row | aerobic | 5:25 | 5:16 | +2.6% | 97th | 4:42 |
| Farmers Carry | strength | 3:08 | 3:42 | -15.7% | 82th | 2:32 |
| Sandbag Lunges | strength | 6:33 | 8:10 | -19.8% | 77th | 5:39 |
| Wall Balls | strength | 14:05 | 12:03 | +16.8% | 98th | 7:51 |
| Total Running | running | 44:48 | 43:12 | +3.7% | 95th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength