Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +17.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:08 | +44.2% | 100th | 4:14 |
| Run 2 | 8:17 | 5:34 | +48.5% | 100th | 4:30 |
| Run 3 | 6:32 | 6:18 | +3.7% | 95th | 4:57 |
| Run 4 | 6:40 | 6:17 | +5.8% | 96th | 4:58 |
| Run 5 | 6:55 | 6:25 | +7.7% | 97th | 5:03 |
| Run 6 | 7:06 | 6:24 | +10.9% | 100th | 5:00 |
| Run 7 | 7:44 | 6:39 | +16.0% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -6.8% | 75th | 4:25 |
| Sled Push | strength | 4:47 | 6:26 | -25.8% | 65th | 4:31 |
| Sled Pull | strength | 7:38 | 11:51 | -35.6% | 54th | 7:39 |
| Burpee Broad Jump | aerobic | 7:06 | 6:41 | +6.1% | 96th | 4:30 |
| Row | aerobic | 5:13 | 5:16 | -1.2% | 93th | 4:42 |
| Farmers Carry | strength | 2:57 | 3:43 | -20.7% | 74th | 2:32 |
| Sandbag Lunges | strength | 7:11 | 8:10 | -12.1% | 86th | 5:39 |
| Wall Balls | strength | 8:44 | 12:04 | -27.6% | 70th | 7:51 |
| Total Running | running | 50:39 | 43:14 | +17.1% | 100th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength