Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +17.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:10 | +21.8% | 100th | 4:14 |
| Run 2 | 6:44 | 5:36 | +20.0% | 100th | 4:30 |
| Run 3 | 6:40 | 6:20 | +5.1% | 97th | 4:57 |
| Run 4 | 6:54 | 6:20 | +8.8% | 98th | 4:58 |
| Run 5 | 6:53 | 6:27 | +6.5% | 97th | 5:03 |
| Run 6 | 6:34 | 6:26 | +1.8% | 92th | 5:00 |
| Run 7 | 6:52 | 6:42 | +2.3% | 94th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:58 | -9.8% | 60th | 4:25 |
| Sled Push | strength | 4:45 | 6:30 | -27.0% | 64th | 4:31 |
| Sled Pull | strength | 7:17 | 11:59 | -39.2% | 49th | 7:39 |
| Burpee Broad Jump | aerobic | 8:40 | 6:45 | +28.1% | 100th | 4:30 |
| Row | aerobic | 4:48 | 5:18 | -9.4% | 62th | 4:42 |
| Farmers Carry | strength | 3:16 | 3:45 | -13.1% | 85th | 2:32 |
| Sandbag Lunges | strength | 8:16 | 8:15 | +0.1% | 92th | 5:39 |
| Wall Balls | strength | 11:42 | 12:12 | -4.1% | 89th | 7:51 |
| Total Running | running | 46:55 | 43:32 | +7.8% | 98th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength