Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Han Lin
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:33 | -6.9% | 2th | 4:14 |
| Run 2 | 3:32 | 3:42 | -4.6% | 4th | 4:30 |
| Run 3 | 4:02 | 3:56 | +2.2% | 11th | 4:57 |
| Run 4 | 3:56 | 3:57 | -0.5% | 6th | 4:58 |
| Run 5 | 4:03 | 4:00 | +1.1% | 9th | 5:03 |
| Run 6 | 4:04 | 3:56 | +3.1% | 10th | 5:00 |
| Run 7 | 3:59 | 3:58 | +0.1% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 19th | 4:25 |
| Sled Push | strength | 3:24 | 3:03 | +11.2% | 13th | 4:31 |
| Sled Pull | strength | 5:24 | 4:27 | +21.1% | 21th | 7:39 |
| Burpee Broad Jump | aerobic | 2:51 | 2:50 | +0.1% | 6th | 4:30 |
| Row | aerobic | 4:23 | 4:16 | +2.6% | 19th | 4:42 |
| Farmers Carry | strength | 2:08 | 1:39 | +28.9% | 34th | 2:32 |
| Sandbag Lunges | strength | 4:07 | 3:43 | +10.4% | 15th | 5:39 |
| Wall Balls | strength | 5:57 | 4:38 | +28.2% | 25th | 7:51 |
| Total Running | running | 26:55 | 27:22 | -1.7% | 6th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength