Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 欣霖 吴
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +17.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:15 | -9.0% | 85th | 4:14 |
| Run 2 | 5:50 | 5:42 | +2.2% | 97th | 4:30 |
| Run 3 | 6:56 | 6:28 | +7.2% | 99th | 4:57 |
| Run 4 | 5:52 | 6:27 | -9.3% | 89th | 4:58 |
| Run 5 | 7:18 | 6:35 | +10.8% | 100th | 5:03 |
| Run 6 | 8:50 | 6:34 | +34.3% | 100th | 5:00 |
| Run 7 | 7:23 | 6:51 | +7.7% | 98th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.6% | 84th | 4:25 |
| Sled Push | strength | 5:31 | 6:40 | -17.4% | 83th | 4:31 |
| Sled Pull | strength | 10:35 | 12:22 | -14.5% | 87th | 7:39 |
| Burpee Broad Jump | aerobic | 6:08 | 6:57 | -11.9% | 89th | 4:30 |
| Row | aerobic | 4:54 | 5:21 | -8.5% | 73th | 4:42 |
| Farmers Carry | strength | 3:52 | 3:51 | +0.0% | 95th | 2:32 |
| Sandbag Lunges | strength | 9:28 | 8:29 | +11.5% | 98th | 5:39 |
| Wall Balls | strength | 11:00 | 12:35 | -12.7% | 87th | 7:51 |
| Total Running | running | 46:56 | 44:22 | +5.8% | 98th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength