Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +17.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.5% | 97th | 4:14 |
| Run 2 | 6:16 | 5:43 | +9.5% | 99th | 4:30 |
| Run 3 | 6:35 | 6:29 | +1.5% | 96th | 4:57 |
| Run 4 | 7:38 | 6:29 | +17.7% | 100th | 4:58 |
| Run 5 | 6:57 | 6:36 | +5.1% | 98th | 5:03 |
| Run 6 | 7:00 | 6:35 | +6.1% | 99th | 5:00 |
| Run 7 | 7:27 | 6:52 | +8.3% | 99th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:01 | -13.1% | 44th | 4:25 |
| Sled Push | strength | 5:48 | 6:42 | -13.6% | 86th | 4:31 |
| Sled Pull | strength | 9:24 | 12:26 | -24.4% | 78th | 7:39 |
| Burpee Broad Jump | aerobic | 7:48 | 6:59 | +11.5% | 98th | 4:30 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 92th | 4:42 |
| Farmers Carry | strength | 3:30 | 3:52 | -9.9% | 89th | 2:32 |
| Sandbag Lunges | strength | 8:28 | 8:31 | -0.7% | 95th | 5:39 |
| Wall Balls | strength | 11:08 | 12:39 | -12.0% | 88th | 7:51 |
| Total Running | running | 47:14 | 44:30 | +6.1% | 99th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength