Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:15 | +7.1% | 76th | 6:05 |
| Run 2 | 5:44 | 5:10 | +10.8% | 82th | 5:02 |
| Run 3 | 6:00 | 5:33 | +7.9% | 79th | 5:24 |
| Run 4 | 5:58 | 5:36 | +6.4% | 76th | 5:27 |
| Run 5 | 6:20 | 5:45 | +10.1% | 83th | 5:35 |
| Run 6 | 5:59 | 5:40 | +5.5% | 74th | 5:30 |
| Run 7 | 5:42 | 5:37 | +1.4% | 66th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.4% | 64th | 4:05 |
| Sled Push | strength | 1:40 | 1:49 | -8.5% | 41th | 1:45 |
| Sled Pull | strength | 3:14 | 3:47 | -14.8% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 3:13 | -22.0% | 23th | 3:05 |
| Row | aerobic | 4:15 | 4:35 | -7.4% | 23th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:44 | -6.8% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +4.2% | 71th | 3:24 |
| Wall Balls | strength | 4:10 | 5:03 | -17.6% | 22th | 4:52 |
| Total Running | running | 42:25 | 39:44 | +6.7% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength