Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1410
Total Time
2:13:35
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 280.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +283.7%
Race avg drop: +3.6%
Trend per run: +30.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 8:04 | -32.2% | 31th | 5:54 |
| Run 2 | 5:22 | 6:46 | -20.8% | 77th | 4:53 |
| Run 3 | 6:53 | 7:28 | -8.0% | 96th | 5:17 |
| Run 4 | 8:37 | 7:33 | +14.1% | 100th | 5:17 |
| Run 5 | 23:40 | 8:05 | +192.6% | 100th | 5:32 |
| Run 6 | 17:54 | 7:47 | +129.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 26.2% below expected on total running time
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Total Running - 26.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:28 | -9.0% | 88th | 4:35 |
| Sled Push | strength | 3:44 | 4:11 | -10.9% | 95th | 2:39 |
| Sled Pull | strength | 7:33 | 8:44 | -13.6% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 13:55 | 9:55 | +40.2% | 100th | 5:39 |
| Row | aerobic | 6:10 | 6:08 | +0.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:51 | 3:21 | -15.0% | 92th | 2:07 |
| Sandbag Lunges | strength | 8:35 | 8:43 | -1.6% | 99th | 5:14 |
| Wall Balls | strength | 17:47 | 15:50 | +12.3% | 100th | 8:18 |
| Total Running | running | 67:54 | 53:47 | +26.2% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength