Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +17.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:23 | -7.9% | 92th | 4:14 |
| Run 2 | 5:50 | 5:52 | -0.7% | 97th | 4:30 |
| Run 3 | 9:41 | 6:40 | +45.1% | 100th | 4:57 |
| Run 4 | 7:53 | 6:40 | +18.2% | 100th | 4:58 |
| Run 5 | 8:32 | 6:48 | +25.5% | 100th | 5:03 |
| Run 6 | 8:14 | 6:47 | +21.2% | 100th | 5:00 |
| Run 7 | 9:01 | 7:05 | +27.2% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Total Running - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:05 | -12.0% | 60th | 4:25 |
| Sled Push | strength | 4:59 | 6:58 | -28.6% | 70th | 4:31 |
| Sled Pull | strength | 10:04 | 13:01 | -22.7% | 84th | 7:39 |
| Burpee Broad Jump | aerobic | 5:55 | 7:17 | -18.9% | 86th | 4:30 |
| Row | aerobic | 4:56 | 5:26 | -9.3% | 77th | 4:42 |
| Farmers Carry | strength | 2:49 | 4:02 | -30.4% | 68th | 2:32 |
| Sandbag Lunges | strength | 7:05 | 8:52 | -20.2% | 85th | 5:39 |
| Wall Balls | strength | 9:37 | 13:14 | -27.4% | 78th | 7:51 |
| Total Running | running | 54:09 | 45:45 | +18.3% | 100th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength