Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +17.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:12 | 5:29 | +85.7% | 100th | 4:14 |
| Run 2 | 5:57 | 5:59 | -0.7% | 97th | 4:30 |
| Run 3 | 6:53 | 6:49 | +0.9% | 99th | 4:57 |
| Run 4 | 7:13 | 6:49 | +5.8% | 99th | 4:58 |
| Run 5 | 7:48 | 6:57 | +12.2% | 100th | 5:03 |
| Run 6 | 7:50 | 6:56 | +12.7% | 100th | 5:00 |
| Run 7 | 8:12 | 7:15 | +13.0% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:09 | -11.4% | 70th | 4:25 |
| Sled Push | strength | 7:51 | 7:11 | +9.2% | 100th | 4:31 |
| Sled Pull | strength | 9:55 | 13:29 | -26.5% | 83th | 7:39 |
| Burpee Broad Jump | aerobic | 8:33 | 7:32 | +13.4% | 100th | 4:30 |
| Row | aerobic | 4:57 | 5:30 | -10.1% | 78th | 4:42 |
| Farmers Carry | strength | 3:00 | 4:10 | -28.2% | 75th | 2:32 |
| Sandbag Lunges | strength | 6:55 | 9:09 | -24.5% | 83th | 5:39 |
| Wall Balls | strength | 14:00 | 13:42 | +2.1% | 98th | 7:51 |
| Total Running | running | 54:05 | 46:45 | +15.7% | 100th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength