Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +17.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:34 | +9.2% | 31th | 4:14 |
| Run 2 | 4:06 | 3:42 | +10.4% | 26th | 4:30 |
| Run 3 | 4:02 | 3:57 | +1.8% | 11th | 4:57 |
| Run 4 | 4:10 | 3:58 | +5.0% | 14th | 4:58 |
| Run 5 | 4:10 | 4:01 | +3.6% | 12th | 5:03 |
| Run 6 | 4:05 | 3:57 | +3.2% | 11th | 5:00 |
| Run 7 | 4:08 | 3:59 | +3.5% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 11th | 4:25 |
| Sled Push | strength | 3:25 | 3:04 | +11.0% | 14th | 4:31 |
| Sled Pull | strength | 4:29 | 4:30 | -0.4% | 8th | 7:39 |
| Burpee Broad Jump | aerobic | 3:15 | 2:52 | +13.3% | 16th | 4:30 |
| Row | aerobic | 4:12 | 4:16 | -1.8% | 4th | 4:42 |
| Farmers Carry | strength | 1:47 | 1:40 | +7.0% | 15th | 2:32 |
| Sandbag Lunges | strength | 4:20 | 3:45 | +15.4% | 21th | 5:39 |
| Wall Balls | strength | 4:51 | 4:41 | +3.5% | 10th | 7:51 |
| Total Running | running | 28:35 | 27:27 | +4.1% | 14th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength