Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 轶冬 王
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +17.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:38 | -24.6% | 54th | 4:14 |
| Run 2 | 4:29 | 6:09 | -27.3% | 56th | 4:30 |
| Run 3 | 5:31 | 7:02 | -21.6% | 79th | 4:57 |
| Run 4 | 5:25 | 7:02 | -23.0% | 75th | 4:58 |
| Run 5 | 5:39 | 7:10 | -21.3% | 80th | 5:03 |
| Run 6 | 5:15 | 7:10 | -26.8% | 67th | 5:00 |
| Run 7 | 5:37 | 7:30 | -25.2% | 75th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.7% slower than expected
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:14 | -7.4% | 90th | 4:25 |
| Sled Push | strength | 11:31 | 7:30 | +53.5% | 100th | 4:31 |
| Sled Pull | strength | 16:48 | 14:10 | +18.6% | 100th | 7:39 |
| Burpee Broad Jump | aerobic | 7:22 | 7:53 | -6.7% | 96th | 4:30 |
| Row | aerobic | 5:27 | 5:35 | -2.6% | 98th | 4:42 |
| Farmers Carry | strength | 3:44 | 4:21 | -14.5% | 93th | 2:32 |
| Sandbag Lunges | strength | 11:39 | 9:34 | +21.7% | 100th | 5:39 |
| Wall Balls | strength | 22:42 | 14:23 | +57.7% | 100th | 7:51 |
| Total Running | running | 36:11 | 48:13 | -25.0% | 71th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength