Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +17.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:51 | -11.1% | 95th | 4:14 |
| Run 2 | 6:02 | 6:19 | -4.6% | 98th | 4:30 |
| Run 3 | 6:46 | 7:04 | -4.4% | 98th | 4:57 |
| Run 4 | 8:00 | 7:16 | +10.0% | 100th | 4:58 |
| Run 5 | 9:56 | 7:26 | +33.6% | 100th | 5:03 |
| Run 6 | 7:26 | 7:13 | +3.0% | 100th | 5:00 |
| Run 7 | 8:04 | 7:48 | +3.3% | 100th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.7% | 98th | 4:25 |
| Sled Push | strength | 6:46 | 7:37 | -11.3% | 95th | 4:31 |
| Sled Pull | strength | 12:54 | 14:57 | -13.7% | 97th | 7:39 |
| Burpee Broad Jump | aerobic | 11:25 | 8:26 | +35.4% | 100th | 4:30 |
| Row | aerobic | 6:21 | 5:42 | +11.4% | 100th | 4:42 |
| Farmers Carry | strength | 3:16 | 4:38 | -29.5% | 85th | 2:32 |
| Sandbag Lunges | strength | 9:13 | 9:49 | -6.2% | 96th | 5:39 |
| Wall Balls | strength | 18:47 | 15:34 | +20.6% | 100th | 7:51 |
| Total Running | running | 51:26 | 48:52 | +5.3% | 100th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength