Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +17.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:34 | +7.2% | 25th | 4:14 |
| Run 2 | 3:52 | 3:43 | +4.0% | 14th | 4:30 |
| Run 3 | 4:06 | 3:57 | +3.4% | 13th | 4:57 |
| Run 4 | 4:01 | 3:58 | +1.1% | 9th | 4:58 |
| Run 5 | 3:52 | 4:01 | -4.0% | 5th | 5:03 |
| Run 6 | 3:46 | 3:57 | -5.0% | 3th | 5:00 |
| Run 7 | 3:52 | 3:59 | -3.3% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.2% | 18th | 4:25 |
| Sled Push | strength | 3:19 | 3:05 | +7.5% | 11th | 4:31 |
| Sled Pull | strength | 4:26 | 4:31 | -1.9% | 8th | 7:39 |
| Burpee Broad Jump | aerobic | 3:16 | 2:52 | +13.5% | 17th | 4:30 |
| Row | aerobic | 4:15 | 4:16 | -0.7% | 6th | 4:42 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.6% | 36th | 2:32 |
| Sandbag Lunges | strength | 3:51 | 3:45 | +2.3% | 8th | 5:39 |
| Wall Balls | strength | 6:42 | 4:42 | +42.5% | 38th | 7:51 |
| Total Running | running | 27:19 | 27:29 | -0.7% | 8th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength