Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +17.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:34 | +1.0% | 13th | 4:14 |
| Run 2 | 3:31 | 3:43 | -5.6% | 4th | 4:30 |
| Run 3 | 3:35 | 3:58 | -9.9% | 2th | 4:57 |
| Run 4 | 3:35 | 3:59 | -10.0% | 2th | 4:58 |
| Run 5 | 3:44 | 4:02 | -7.5% | 3th | 5:03 |
| Run 6 | 3:33 | 3:58 | -10.7% | 2th | 5:00 |
| Run 7 | 3:38 | 4:00 | -9.4% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.8% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 35th | 4:25 |
| Sled Push | strength | 5:01 | 3:06 | +61.8% | 72th | 4:31 |
| Sled Pull | strength | 5:19 | 4:33 | +16.8% | 18th | 7:39 |
| Burpee Broad Jump | aerobic | 3:17 | 2:53 | +13.4% | 18th | 4:30 |
| Row | aerobic | 4:30 | 4:17 | +5.0% | 33th | 4:42 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.1% | 10th | 2:32 |
| Sandbag Lunges | strength | 4:19 | 3:46 | +14.1% | 20th | 5:39 |
| Wall Balls | strength | 6:10 | 4:44 | +30.3% | 29th | 7:51 |
| Total Running | running | 25:13 | 27:34 | -8.5% | 3th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength