Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:10:48
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +17.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:37 | +2.0% | 16th | 4:14 |
| Run 2 | 3:43 | 3:46 | -1.7% | 10th | 4:30 |
| Run 3 | 3:58 | 4:02 | -1.9% | 8th | 4:57 |
| Run 4 | 3:52 | 4:02 | -4.5% | 5th | 4:58 |
| Run 5 | 3:57 | 4:06 | -3.8% | 7th | 5:03 |
| Run 6 | 3:59 | 4:02 | -1.5% | 9th | 5:00 |
| Run 7 | 3:52 | 4:05 | -5.4% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.9% | 28th | 4:25 |
| Sled Push | strength | 3:34 | 3:11 | +11.6% | 20th | 4:31 |
| Sled Pull | strength | 5:44 | 4:45 | +20.5% | 28th | 7:39 |
| Burpee Broad Jump | aerobic | 3:06 | 3:00 | +3.2% | 11th | 4:30 |
| Row | aerobic | 4:32 | 4:18 | +5.1% | 35th | 4:42 |
| Farmers Carry | strength | 2:36 | 1:44 | +49.5% | 58th | 2:32 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.2% | 16th | 5:39 |
| Wall Balls | strength | 6:26 | 4:56 | +30.2% | 35th | 7:51 |
| Total Running | running | 27:03 | 28:00 | -3.4% | 6th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength