Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:38 | -8.0% | 3th | 4:14 |
| Run 2 | 3:41 | 3:47 | -3.0% | 8th | 4:30 |
| Run 3 | 4:03 | 4:03 | -0.4% | 12th | 4:57 |
| Run 4 | 4:22 | 4:04 | +7.2% | 25th | 4:58 |
| Run 5 | 4:07 | 4:07 | -0.3% | 11th | 5:03 |
| Run 6 | 4:00 | 4:04 | -1.7% | 9th | 5:00 |
| Run 7 | 4:04 | 4:06 | -1.1% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.0% | 20th | 4:25 |
| Sled Push | strength | 3:54 | 3:13 | +20.8% | 33th | 4:31 |
| Sled Pull | strength | 5:09 | 4:50 | +6.5% | 15th | 7:39 |
| Burpee Broad Jump | aerobic | 3:55 | 3:02 | +28.8% | 39th | 4:30 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 21th | 4:42 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.2% | 36th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 3:57 | +14.7% | 25th | 5:39 |
| Wall Balls | strength | 6:02 | 5:01 | +20.2% | 27th | 7:51 |
| Total Running | running | 27:38 | 28:10 | -1.9% | 9th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength