Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:38 | +2.8% | 18th | 4:14 |
| Run 2 | 3:49 | 3:48 | +0.4% | 12th | 4:30 |
| Run 3 | 4:20 | 4:04 | +6.4% | 23th | 4:57 |
| Run 4 | 4:18 | 4:04 | +5.4% | 22th | 4:58 |
| Run 5 | 4:21 | 4:08 | +5.2% | 19th | 5:03 |
| Run 6 | 4:13 | 4:04 | +3.5% | 16th | 5:00 |
| Run 7 | 4:14 | 4:07 | +2.7% | 15th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.3% | 10th | 4:25 |
| Sled Push | strength | 2:59 | 3:14 | -7.9% | 6th | 4:31 |
| Sled Pull | strength | 5:07 | 4:51 | +5.4% | 15th | 7:39 |
| Burpee Broad Jump | aerobic | 3:47 | 3:03 | +24.0% | 34th | 4:30 |
| Row | aerobic | 4:16 | 4:19 | -1.4% | 7th | 4:42 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.6% | 6th | 2:32 |
| Sandbag Lunges | strength | 4:00 | 3:57 | +0.9% | 10th | 5:39 |
| Wall Balls | strength | 6:51 | 5:02 | +36.0% | 40th | 7:51 |
| Total Running | running | 29:00 | 28:13 | +2.8% | 16th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength