Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +17.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:39 | -2.1% | 11th | 4:14 |
| Run 2 | 3:40 | 3:49 | -4.0% | 7th | 4:30 |
| Run 3 | 4:11 | 4:05 | +2.2% | 18th | 4:57 |
| Run 4 | 4:27 | 4:06 | +8.5% | 29th | 4:58 |
| Run 5 | 4:24 | 4:09 | +5.8% | 21th | 5:03 |
| Run 6 | 4:31 | 4:05 | +10.3% | 32th | 5:00 |
| Run 7 | 4:41 | 4:08 | +13.0% | 36th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 12th | 4:25 |
| Sled Push | strength | 3:31 | 3:16 | +7.6% | 19th | 4:31 |
| Sled Pull | strength | 4:58 | 4:55 | +1.0% | 12th | 7:39 |
| Burpee Broad Jump | aerobic | 3:31 | 3:05 | +14.0% | 28th | 4:30 |
| Row | aerobic | 4:28 | 4:20 | +3.0% | 31th | 4:42 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.7% | 8th | 2:32 |
| Sandbag Lunges | strength | 4:23 | 4:00 | +9.5% | 22th | 5:39 |
| Wall Balls | strength | 5:21 | 5:06 | +4.8% | 14th | 7:51 |
| Total Running | running | 29:29 | 28:21 | +4.0% | 19th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength