Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:40 | +2.7% | 20th | 4:14 |
| Run 2 | 3:51 | 3:49 | +0.5% | 13th | 4:30 |
| Run 3 | 4:02 | 4:06 | -1.8% | 11th | 4:57 |
| Run 4 | 4:07 | 4:06 | +0.1% | 12th | 4:58 |
| Run 5 | 4:04 | 4:10 | -2.5% | 10th | 5:03 |
| Run 6 | 4:11 | 4:06 | +1.8% | 14th | 5:00 |
| Run 7 | 4:09 | 4:09 | -0.2% | 12th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 25th | 4:25 |
| Sled Push | strength | 3:36 | 3:17 | +9.5% | 22th | 4:31 |
| Sled Pull | strength | 5:17 | 4:57 | +6.5% | 17th | 7:39 |
| Burpee Broad Jump | aerobic | 4:11 | 3:06 | +34.7% | 47th | 4:30 |
| Row | aerobic | 4:20 | 4:20 | -0.2% | 13th | 4:42 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.0% | 21th | 2:32 |
| Sandbag Lunges | strength | 5:06 | 4:01 | +26.6% | 41th | 5:39 |
| Wall Balls | strength | 5:30 | 5:08 | +6.9% | 17th | 7:51 |
| Total Running | running | 28:10 | 28:26 | -1.0% | 11th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength