Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +17.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:43 | +2.9% | 25th | 4:14 |
| Run 2 | 3:53 | 3:53 | -0.3% | 14th | 4:30 |
| Run 3 | 4:18 | 4:11 | +2.7% | 22th | 4:57 |
| Run 4 | 4:16 | 4:11 | +1.7% | 19th | 4:58 |
| Run 5 | 4:15 | 4:15 | -0.1% | 15th | 5:03 |
| Run 6 | 4:06 | 4:11 | -2.3% | 11th | 5:00 |
| Run 7 | 4:12 | 4:15 | -1.3% | 14th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.6% | 7th | 4:25 |
| Sled Push | strength | 4:15 | 3:24 | +24.8% | 46th | 4:31 |
| Sled Pull | strength | 5:54 | 5:13 | +13.1% | 30th | 7:39 |
| Burpee Broad Jump | aerobic | 4:17 | 3:14 | +32.1% | 51th | 4:30 |
| Row | aerobic | 4:22 | 4:22 | -0.2% | 18th | 4:42 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.7% | 18th | 2:32 |
| Sandbag Lunges | strength | 4:25 | 4:11 | +5.5% | 23th | 5:39 |
| Wall Balls | strength | 4:52 | 5:24 | -9.9% | 10th | 7:51 |
| Total Running | running | 28:50 | 29:00 | -0.6% | 15th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength