Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +1.8% | 3th | 4:14 |
| Run 2 | 3:28 | 3:24 | +1.9% | 2th | 4:30 |
| Run 3 | 3:47 | 3:34 | +6.0% | 4th | 4:57 |
| Run 4 | 3:43 | 3:34 | +3.9% | 3th | 4:58 |
| Run 5 | 3:51 | 3:37 | +6.4% | 4th | 5:03 |
| Run 6 | 3:49 | 3:32 | +7.6% | 5th | 5:00 |
| Run 7 | 3:41 | 3:32 | +3.9% | 3th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.2% | 4th | 4:25 |
| Sled Push | strength | 2:35 | 2:30 | +2.8% | 3th | 4:31 |
| Sled Pull | strength | 3:35 | 3:16 | +9.6% | 1th | 7:39 |
| Burpee Broad Jump | aerobic | 2:59 | 2:13 | +33.9% | 7th | 4:30 |
| Row | aerobic | 4:07 | 4:06 | +0.2% | 3th | 4:42 |
| Farmers Carry | strength | 1:39 | 1:19 | +24.7% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:14 | 3:00 | +7.3% | 2th | 5:39 |
| Wall Balls | strength | 3:50 | 3:26 | +11.2% | 2th | 7:51 |
| Total Running | running | 25:41 | 24:49 | +3.5% | 3th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength