Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +17.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:45 | +18.2% | 67th | 4:14 |
| Run 2 | 4:26 | 3:55 | +12.9% | 52th | 4:30 |
| Run 3 | 4:30 | 4:13 | +6.5% | 30th | 4:57 |
| Run 4 | 4:25 | 4:13 | +4.3% | 28th | 4:58 |
| Run 5 | 4:39 | 4:17 | +8.3% | 34th | 5:03 |
| Run 6 | 4:37 | 4:14 | +9.0% | 37th | 5:00 |
| Run 7 | 4:39 | 4:17 | +8.2% | 34th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 11th | 4:25 |
| Sled Push | strength | 3:35 | 3:27 | +3.5% | 22th | 4:31 |
| Sled Pull | strength | 5:23 | 5:20 | +0.8% | 21th | 7:39 |
| Burpee Broad Jump | aerobic | 2:47 | 3:18 | -15.8% | 4th | 4:30 |
| Row | aerobic | 4:20 | 4:23 | -1.3% | 13th | 4:42 |
| Farmers Carry | strength | 2:02 | 1:54 | +7.0% | 28th | 2:32 |
| Sandbag Lunges | strength | 3:39 | 4:15 | -14.3% | 4th | 5:39 |
| Wall Balls | strength | 5:29 | 5:31 | -0.7% | 16th | 7:51 |
| Total Running | running | 31:42 | 29:15 | +8.3% | 35th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength