Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:15:23
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.3% | 28th | 4:14 |
| Run 2 | 4:01 | 3:56 | +1.9% | 23th | 4:30 |
| Run 3 | 4:10 | 4:14 | -1.9% | 16th | 4:57 |
| Run 4 | 4:15 | 4:15 | -0.1% | 18th | 4:58 |
| Run 5 | 4:31 | 4:19 | +4.6% | 28th | 5:03 |
| Run 6 | 4:22 | 4:15 | +2.5% | 24th | 5:00 |
| Run 7 | 4:26 | 4:19 | +2.6% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.1% | 19th | 4:25 |
| Sled Push | strength | 3:45 | 3:29 | +7.4% | 27th | 4:31 |
| Sled Pull | strength | 5:44 | 5:24 | +6.0% | 28th | 7:39 |
| Burpee Broad Jump | aerobic | 4:16 | 3:20 | +27.8% | 50th | 4:30 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 25th | 4:42 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.5% | 40th | 2:32 |
| Sandbag Lunges | strength | 4:04 | 4:17 | -5.4% | 12th | 5:39 |
| Wall Balls | strength | 6:00 | 5:35 | +7.3% | 26th | 7:51 |
| Total Running | running | 29:36 | 29:24 | +0.7% | 20th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength