Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 8:07 | -8.7% | 96th | 5:54 |
| Run 2 | 6:32 | 6:49 | -4.4% | 98th | 4:53 |
| Run 3 | 6:53 | 7:32 | -8.7% | 96th | 5:17 |
| Run 4 | 7:17 | 7:36 | -4.3% | 98th | 5:17 |
| Run 5 | 9:15 | 8:09 | +13.4% | 100th | 5:32 |
| Run 6 | 7:07 | 7:51 | -9.5% | 96th | 5:22 |
| Run 7 | 7:28 | 7:40 | -2.8% | 99th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.9% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:30 | +10.9% | 100th | 4:35 |
| Sled Push | strength | 5:50 | 4:13 | +37.9% | 100th | 2:39 |
| Sled Pull | strength | 12:47 | 8:49 | +44.9% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 6:27 | 10:02 | -35.8% | 73th | 5:39 |
| Row | aerobic | 6:03 | 6:10 | -2.0% | 99th | 4:56 |
| Farmers Carry | strength | 4:05 | 3:23 | +20.6% | 100th | 2:07 |
| Sandbag Lunges | strength | 7:19 | 8:48 | -17.0% | 93th | 5:14 |
| Wall Balls | strength | 10:12 | 16:02 | -36.4% | 77th | 8:18 |
| Total Running | running | 51:57 | 54:12 | -4.2% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength