Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +17.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:46 | +9.6% | 46th | 4:14 |
| Run 2 | 4:06 | 3:57 | +3.7% | 26th | 4:30 |
| Run 3 | 4:26 | 4:15 | +4.1% | 26th | 4:57 |
| Run 4 | 4:29 | 4:15 | +5.1% | 31th | 4:58 |
| Run 5 | 4:24 | 4:19 | +1.7% | 21th | 5:03 |
| Run 6 | 4:19 | 4:16 | +1.1% | 22th | 5:00 |
| Run 7 | 4:25 | 4:20 | +1.9% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 35th | 4:25 |
| Sled Push | strength | 3:14 | 3:30 | -7.8% | 9th | 4:31 |
| Sled Pull | strength | 6:30 | 5:26 | +19.4% | 38th | 7:39 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.2% | 29th | 4:30 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 31th | 4:42 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.2% | 24th | 2:32 |
| Sandbag Lunges | strength | 5:01 | 4:19 | +16.1% | 40th | 5:39 |
| Wall Balls | strength | 5:51 | 5:37 | +3.9% | 23th | 7:51 |
| Total Running | running | 30:17 | 29:28 | +2.7% | 24th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength