Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +17.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:46 | +21.3% | 76th | 4:14 |
| Run 2 | 4:43 | 3:57 | +19.1% | 66th | 4:30 |
| Run 3 | 4:42 | 4:16 | +10.1% | 40th | 4:57 |
| Run 4 | 4:42 | 4:16 | +9.9% | 41th | 4:58 |
| Run 5 | 4:46 | 4:20 | +9.9% | 41th | 5:03 |
| Run 6 | 4:46 | 4:16 | +11.4% | 45th | 5:00 |
| Run 7 | 4:44 | 4:20 | +8.9% | 39th | 5:08 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.9% | 25th | 4:25 |
| Sled Push | strength | 3:14 | 3:31 | -8.2% | 9th | 4:31 |
| Sled Pull | strength | 4:09 | 5:28 | -24.2% | 3th | 7:39 |
| Burpee Broad Jump | aerobic | 3:47 | 3:22 | +12.1% | 34th | 4:30 |
| Row | aerobic | 4:21 | 4:24 | -1.4% | 15th | 4:42 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.4% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:35 | 4:20 | +5.7% | 27th | 5:39 |
| Wall Balls | strength | 5:56 | 5:39 | +4.8% | 24th | 7:51 |
| Total Running | running | 32:58 | 29:32 | +11.6% | 46th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength