Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +17.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.3% | 41th | 4:14 |
| Run 2 | 4:24 | 3:59 | +10.3% | 48th | 4:30 |
| Run 3 | 4:40 | 4:18 | +8.3% | 39th | 4:57 |
| Run 4 | 4:46 | 4:18 | +10.5% | 45th | 4:58 |
| Run 5 | 4:34 | 4:22 | +4.3% | 30th | 5:03 |
| Run 6 | 4:41 | 4:19 | +8.4% | 42th | 5:00 |
| Run 7 | 4:53 | 4:23 | +11.3% | 42th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 28th | 4:25 |
| Sled Push | strength | 3:05 | 3:34 | -13.8% | 7th | 4:31 |
| Sled Pull | strength | 5:18 | 5:35 | -5.2% | 17th | 7:39 |
| Burpee Broad Jump | aerobic | 3:36 | 3:26 | +4.8% | 31th | 4:30 |
| Row | aerobic | 4:27 | 4:25 | +0.5% | 28th | 4:42 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.8% | 42th | 2:32 |
| Sandbag Lunges | strength | 4:46 | 4:24 | +8.1% | 29th | 5:39 |
| Wall Balls | strength | 5:28 | 5:46 | -5.4% | 16th | 7:51 |
| Total Running | running | 32:03 | 29:48 | +7.5% | 38th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength