Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:49 | -1.6% | 20th | 4:14 |
| Run 2 | 4:01 | 4:01 | -0.1% | 23th | 4:30 |
| Run 3 | 4:43 | 4:20 | +8.6% | 41th | 4:57 |
| Run 4 | 4:32 | 4:20 | +4.2% | 32th | 4:58 |
| Run 5 | 4:18 | 4:24 | -2.6% | 17th | 5:03 |
| Run 6 | 4:10 | 4:21 | -4.4% | 13th | 5:00 |
| Run 7 | 4:28 | 4:25 | +0.8% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.4% | 11th | 4:25 |
| Sled Push | strength | 2:55 | 3:37 | -19.6% | 5th | 4:31 |
| Sled Pull | strength | 6:15 | 5:42 | +9.5% | 35th | 7:39 |
| Burpee Broad Jump | aerobic | 3:53 | 3:29 | +11.1% | 38th | 4:30 |
| Row | aerobic | 4:24 | 4:26 | -1.0% | 21th | 4:42 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.3% | 18th | 2:32 |
| Sandbag Lunges | strength | 4:30 | 4:28 | +0.5% | 24th | 5:39 |
| Wall Balls | strength | 9:08 | 5:53 | +55.0% | 72th | 7:51 |
| Total Running | running | 29:58 | 30:02 | -0.3% | 23th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength