Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:49 | -0.4% | 24th | 4:14 |
| Run 2 | 4:22 | 4:01 | +8.6% | 46th | 4:30 |
| Run 3 | 5:12 | 4:20 | +19.7% | 69th | 4:57 |
| Run 4 | 4:49 | 4:21 | +10.7% | 47th | 4:58 |
| Run 5 | 5:00 | 4:24 | +13.2% | 50th | 5:03 |
| Run 6 | 4:38 | 4:21 | +6.3% | 38th | 5:00 |
| Run 7 | 4:42 | 4:25 | +6.0% | 37th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.2% | 14th | 4:25 |
| Sled Push | strength | 3:23 | 3:37 | -6.8% | 12th | 4:31 |
| Sled Pull | strength | 6:00 | 5:42 | +5.1% | 32th | 7:39 |
| Burpee Broad Jump | aerobic | 3:23 | 3:29 | -3.3% | 21th | 4:30 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 31th | 4:42 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.4% | 10th | 2:32 |
| Sandbag Lunges | strength | 5:02 | 4:28 | +12.3% | 40th | 5:39 |
| Wall Balls | strength | 5:11 | 5:53 | -12.1% | 12th | 7:51 |
| Total Running | running | 32:32 | 30:03 | +8.2% | 41th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength