Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:18:12
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:51 | +10.4% | 54th | 4:14 |
| Run 2 | 4:20 | 4:02 | +7.2% | 40th | 4:30 |
| Run 3 | 4:33 | 4:22 | +4.0% | 33th | 4:57 |
| Run 4 | 4:26 | 4:22 | +1.2% | 29th | 4:58 |
| Run 5 | 4:43 | 4:26 | +6.1% | 39th | 5:03 |
| Run 6 | 4:31 | 4:23 | +2.9% | 32th | 5:00 |
| Run 7 | 4:55 | 4:27 | +10.1% | 43th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.9% | 37th | 4:25 |
| Sled Push | strength | 4:13 | 3:40 | +14.8% | 45th | 4:31 |
| Sled Pull | strength | 5:31 | 5:48 | -5.0% | 23th | 7:39 |
| Burpee Broad Jump | aerobic | 3:10 | 3:32 | -10.7% | 14th | 4:30 |
| Row | aerobic | 4:27 | 4:27 | -0.1% | 28th | 4:42 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.9% | 29th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 4:32 | -6.7% | 17th | 5:39 |
| Wall Balls | strength | 7:13 | 5:59 | +20.4% | 47th | 7:51 |
| Total Running | running | 31:43 | 30:15 | +4.8% | 36th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength