Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:52 | +5.6% | 43th | 4:14 |
| Run 2 | 4:12 | 4:04 | +2.9% | 34th | 4:30 |
| Run 3 | 4:23 | 4:25 | -0.9% | 25th | 4:57 |
| Run 4 | 4:23 | 4:25 | -1.0% | 26th | 4:58 |
| Run 5 | 4:31 | 4:29 | +0.5% | 28th | 5:03 |
| Run 6 | 4:31 | 4:26 | +1.7% | 32th | 5:00 |
| Run 7 | 4:30 | 4:31 | -0.5% | 26th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +7.0% | 65th | 4:25 |
| Sled Push | strength | 4:11 | 3:44 | +11.8% | 43th | 4:31 |
| Sled Pull | strength | 5:06 | 5:57 | -14.4% | 14th | 7:39 |
| Burpee Broad Jump | aerobic | 5:01 | 3:37 | +38.4% | 70th | 4:30 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 37th | 4:42 |
| Farmers Carry | strength | 1:40 | 2:04 | -19.6% | 6th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 4:37 | +6.6% | 36th | 5:39 |
| Wall Balls | strength | 7:01 | 6:08 | +14.2% | 45th | 7:51 |
| Total Running | running | 30:36 | 30:35 | +0.1% | 28th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength