Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +17.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:25 | +0.6% | 5th | 4:14 |
| Run 2 | 3:29 | 3:32 | -1.8% | 3th | 4:30 |
| Run 3 | 3:39 | 3:45 | -2.7% | 3th | 4:57 |
| Run 4 | 3:37 | 3:45 | -3.8% | 3th | 4:58 |
| Run 5 | 3:40 | 3:48 | -3.7% | 2th | 5:03 |
| Run 6 | 3:43 | 3:44 | -0.6% | 3th | 5:00 |
| Run 7 | 3:36 | 3:45 | -4.1% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.6% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.8% | 19th | 4:25 |
| Sled Push | strength | 3:31 | 2:46 | +26.7% | 19th | 4:31 |
| Sled Pull | strength | 4:43 | 3:50 | +22.7% | 10th | 7:39 |
| Burpee Broad Jump | aerobic | 2:39 | 2:31 | +4.9% | 2th | 4:30 |
| Row | aerobic | 4:26 | 4:11 | +5.9% | 25th | 4:42 |
| Farmers Carry | strength | 2:14 | 1:28 | +50.6% | 41th | 2:32 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.2% | 2th | 5:39 |
| Wall Balls | strength | 5:23 | 4:01 | +33.9% | 15th | 7:51 |
| Total Running | running | 25:11 | 26:02 | -3.3% | 2th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength