Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
61
Total Time
1:21:06
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:56 | +7.5% | 52th | 4:14 |
| Run 2 | 4:22 | 4:08 | +5.3% | 46th | 4:30 |
| Run 3 | 4:59 | 4:30 | +10.6% | 54th | 4:57 |
| Run 4 | 5:08 | 4:30 | +13.8% | 65th | 4:58 |
| Run 5 | 5:05 | 4:34 | +11.0% | 55th | 5:03 |
| Run 6 | 5:07 | 4:31 | +13.0% | 61th | 5:00 |
| Run 7 | 5:09 | 4:36 | +11.6% | 56th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.2% | 10th | 4:25 |
| Sled Push | strength | 3:31 | 3:51 | -8.9% | 19th | 4:31 |
| Sled Pull | strength | 5:42 | 6:12 | -8.3% | 26th | 7:39 |
| Burpee Broad Jump | aerobic | 3:28 | 3:45 | -7.8% | 26th | 4:30 |
| Row | aerobic | 4:24 | 4:30 | -2.5% | 21th | 4:42 |
| Farmers Carry | strength | 1:36 | 2:08 | -25.4% | 2th | 2:32 |
| Sandbag Lunges | strength | 5:43 | 4:47 | +19.5% | 59th | 5:39 |
| Wall Balls | strength | 6:55 | 6:24 | +8.0% | 43th | 7:51 |
| Total Running | running | 34:04 | 31:08 | +9.4% | 53th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength