Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1416
Total Time
2:16:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: -0.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 8:08 | -20.6% | 77th | 5:54 |
| Run 2 | 9:52 | 6:53 | +43.0% | 100th | 4:53 |
| Run 3 | 10:10 | 7:36 | +33.5% | 100th | 5:17 |
| Run 4 | 10:31 | 7:41 | +36.7% | 100th | 5:17 |
| Run 5 | 11:53 | 8:14 | +44.1% | 100th | 5:32 |
| Run 6 | 7:19 | 7:56 | -8.0% | 97th | 5:22 |
| Run 7 | 10:14 | 7:45 | +31.8% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:31 | -7.2% | 94th | 4:35 |
| Sled Push | strength | 3:14 | 4:17 | -24.5% | 84th | 2:39 |
| Sled Pull | strength | 4:43 | 8:50 | -46.6% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 7:29 | 10:11 | -26.6% | 86th | 5:39 |
| Row | aerobic | 6:08 | 6:12 | -1.3% | 100th | 4:56 |
| Farmers Carry | strength | 3:03 | 3:25 | -11.0% | 96th | 2:07 |
| Sandbag Lunges | strength | 6:22 | 8:56 | -28.8% | 81th | 5:14 |
| Wall Balls | strength | 12:57 | 16:18 | -20.6% | 92th | 8:18 |
| Total Running | running | 66:27 | 54:33 | +21.8% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength