Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:21:27
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +17.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:56 | -3.3% | 24th | 4:14 |
| Run 2 | 4:17 | 4:09 | +3.0% | 37th | 4:30 |
| Run 3 | 4:48 | 4:31 | +6.1% | 46th | 4:57 |
| Run 4 | 4:53 | 4:31 | +7.9% | 51th | 4:58 |
| Run 5 | 4:59 | 4:35 | +8.4% | 49th | 5:03 |
| Run 6 | 5:02 | 4:32 | +10.8% | 56th | 5:00 |
| Run 7 | 4:57 | 4:38 | +6.8% | 45th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 23th | 4:25 |
| Sled Push | strength | 3:50 | 3:53 | -1.3% | 31th | 4:31 |
| Sled Pull | strength | 6:12 | 6:15 | -1.0% | 33th | 7:39 |
| Burpee Broad Jump | aerobic | 4:35 | 3:47 | +21.1% | 57th | 4:30 |
| Row | aerobic | 4:27 | 4:31 | -1.5% | 28th | 4:42 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.4% | 41th | 2:32 |
| Sandbag Lunges | strength | 4:48 | 4:48 | -0.3% | 30th | 5:39 |
| Wall Balls | strength | 6:04 | 6:27 | -6.0% | 27th | 7:51 |
| Total Running | running | 32:45 | 31:14 | +4.8% | 43th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength