Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 芝烨 曹
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:57 | -4.8% | 20th | 4:14 |
| Run 2 | 4:05 | 4:10 | -2.1% | 25th | 4:30 |
| Run 3 | 4:28 | 4:31 | -1.5% | 28th | 4:57 |
| Run 4 | 4:25 | 4:32 | -2.7% | 28th | 4:58 |
| Run 5 | 4:35 | 4:36 | -0.5% | 31th | 5:03 |
| Run 6 | 4:25 | 4:33 | -3.0% | 26th | 5:00 |
| Run 7 | 4:34 | 4:38 | -1.7% | 31th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.1% | 60th | 4:25 |
| Sled Push | strength | 4:31 | 3:53 | +15.8% | 53th | 4:31 |
| Sled Pull | strength | 6:40 | 6:17 | +5.9% | 39th | 7:39 |
| Burpee Broad Jump | aerobic | 3:27 | 3:48 | -9.3% | 24th | 4:30 |
| Row | aerobic | 4:49 | 4:31 | +6.5% | 63th | 4:42 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.8% | 42th | 2:32 |
| Sandbag Lunges | strength | 5:09 | 4:50 | +6.5% | 43th | 5:39 |
| Wall Balls | strength | 8:39 | 6:29 | +33.3% | 69th | 7:51 |
| Total Running | running | 30:18 | 31:19 | -3.3% | 25th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength