Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +17.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:59 | +19.2% | 84th | 4:14 |
| Run 2 | 4:39 | 4:13 | +10.2% | 65th | 4:30 |
| Run 3 | 4:50 | 4:35 | +5.1% | 48th | 4:57 |
| Run 4 | 4:43 | 4:36 | +2.5% | 42th | 4:58 |
| Run 5 | 4:57 | 4:40 | +5.9% | 47th | 5:03 |
| Run 6 | 4:52 | 4:37 | +5.2% | 47th | 5:00 |
| Run 7 | 4:56 | 4:43 | +4.5% | 45th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.5% | 60th | 4:25 |
| Sled Push | strength | 4:02 | 3:59 | +1.0% | 40th | 4:31 |
| Sled Pull | strength | 6:19 | 6:30 | -2.9% | 36th | 7:39 |
| Burpee Broad Jump | aerobic | 4:45 | 3:54 | +21.5% | 65th | 4:30 |
| Row | aerobic | 4:27 | 4:33 | -2.2% | 28th | 4:42 |
| Farmers Carry | strength | 2:19 | 2:13 | +4.1% | 44th | 2:32 |
| Sandbag Lunges | strength | 5:18 | 4:57 | +6.9% | 49th | 5:39 |
| Wall Balls | strength | 6:05 | 6:41 | -9.2% | 28th | 7:51 |
| Total Running | running | 33:43 | 31:45 | +6.2% | 50th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength