Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.7% | 39th | 4:14 |
| Run 2 | 4:20 | 4:14 | +2.0% | 40th | 4:30 |
| Run 3 | 4:33 | 4:37 | -1.7% | 33th | 4:57 |
| Run 4 | 4:40 | 4:38 | +0.7% | 38th | 4:58 |
| Run 5 | 4:48 | 4:42 | +2.0% | 43th | 5:03 |
| Run 6 | 4:37 | 4:39 | -0.9% | 37th | 5:00 |
| Run 7 | 4:38 | 4:45 | -2.6% | 33th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.2% | 30th | 4:25 |
| Sled Push | strength | 4:34 | 4:02 | +13.0% | 57th | 4:31 |
| Sled Pull | strength | 5:36 | 6:36 | -15.2% | 25th | 7:39 |
| Burpee Broad Jump | aerobic | 3:28 | 3:57 | -12.5% | 26th | 4:30 |
| Row | aerobic | 4:43 | 4:33 | +3.3% | 55th | 4:42 |
| Farmers Carry | strength | 2:22 | 2:15 | +5.0% | 47th | 2:32 |
| Sandbag Lunges | strength | 4:59 | 5:01 | -0.7% | 39th | 5:39 |
| Wall Balls | strength | 10:01 | 6:47 | +47.4% | 80th | 7:51 |
| Total Running | running | 31:39 | 31:58 | -1.0% | 34th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength