Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.8% | 45th | 4:14 |
| Run 2 | 4:08 | 4:16 | -3.2% | 29th | 4:30 |
| Run 3 | 4:27 | 4:39 | -4.6% | 27th | 4:57 |
| Run 4 | 4:21 | 4:39 | -6.8% | 23th | 4:58 |
| Run 5 | 4:26 | 4:44 | -6.5% | 23th | 5:03 |
| Run 6 | 4:29 | 4:41 | -4.4% | 28th | 5:00 |
| Run 7 | 4:32 | 4:47 | -5.4% | 29th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 48th | 4:25 |
| Sled Push | strength | 4:38 | 4:05 | +13.4% | 60th | 4:31 |
| Sled Pull | strength | 9:33 | 6:42 | +42.4% | 79th | 7:39 |
| Burpee Broad Jump | aerobic | 3:50 | 4:00 | -4.5% | 36th | 4:30 |
| Row | aerobic | 4:59 | 4:34 | +8.8% | 82th | 4:42 |
| Farmers Carry | strength | 2:32 | 2:16 | +11.0% | 53th | 2:32 |
| Sandbag Lunges | strength | 5:19 | 5:04 | +4.7% | 49th | 5:39 |
| Wall Balls | strength | 7:02 | 6:53 | +2.0% | 45th | 7:51 |
| Total Running | running | 30:30 | 32:11 | -5.3% | 27th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength