Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:04 | -1.6% | 37th | 4:14 |
| Run 2 | 4:12 | 4:18 | -2.7% | 34th | 4:30 |
| Run 3 | 4:37 | 4:43 | -2.1% | 36th | 4:57 |
| Run 4 | 4:42 | 4:43 | -0.5% | 41th | 4:58 |
| Run 5 | 4:38 | 4:47 | -3.4% | 33th | 5:03 |
| Run 6 | 4:37 | 4:44 | -2.8% | 37th | 5:00 |
| Run 7 | 4:56 | 4:51 | +1.6% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 42th | 4:25 |
| Sled Push | strength | 3:49 | 4:09 | -8.4% | 30th | 4:31 |
| Sled Pull | strength | 7:27 | 6:52 | +8.3% | 53th | 7:39 |
| Burpee Broad Jump | aerobic | 4:07 | 4:06 | +0.3% | 46th | 4:30 |
| Row | aerobic | 4:45 | 4:36 | +3.2% | 58th | 4:42 |
| Farmers Carry | strength | 3:51 | 2:19 | +65.2% | 95th | 2:32 |
| Sandbag Lunges | strength | 6:27 | 5:11 | +24.4% | 74th | 5:39 |
| Wall Balls | strength | 7:36 | 7:04 | +7.5% | 56th | 7:51 |
| Total Running | running | 31:43 | 32:34 | -2.6% | 36th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength