Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:05 | +6.5% | 59th | 4:14 |
| Run 2 | 4:17 | 4:19 | -0.9% | 37th | 4:30 |
| Run 3 | 4:36 | 4:43 | -2.7% | 35th | 4:57 |
| Run 4 | 4:35 | 4:43 | -3.1% | 35th | 4:58 |
| Run 5 | 4:43 | 4:48 | -1.9% | 39th | 5:03 |
| Run 6 | 4:40 | 4:45 | -1.9% | 40th | 5:00 |
| Run 7 | 4:47 | 4:52 | -1.7% | 41th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 41th | 4:25 |
| Sled Push | strength | 4:51 | 4:10 | +16.1% | 67th | 4:31 |
| Sled Pull | strength | 6:26 | 6:54 | -6.9% | 36th | 7:39 |
| Burpee Broad Jump | aerobic | 4:49 | 4:07 | +16.9% | 66th | 4:30 |
| Row | aerobic | 4:28 | 4:36 | -3.0% | 31th | 4:42 |
| Farmers Carry | strength | 3:04 | 2:20 | +31.1% | 80th | 2:32 |
| Sandbag Lunges | strength | 6:25 | 5:12 | +23.4% | 73th | 5:39 |
| Wall Balls | strength | 7:18 | 7:06 | +2.8% | 49th | 7:51 |
| Total Running | running | 31:59 | 32:37 | -2.0% | 38th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength