Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:06 | +6.4% | 61th | 4:14 |
| Run 2 | 4:41 | 4:20 | +7.8% | 66th | 4:30 |
| Run 3 | 5:07 | 4:45 | +7.6% | 63th | 4:57 |
| Run 4 | 5:10 | 4:45 | +8.6% | 66th | 4:58 |
| Run 5 | 5:21 | 4:50 | +10.6% | 72th | 5:03 |
| Run 6 | 5:10 | 4:47 | +7.9% | 63th | 5:00 |
| Run 7 | 5:17 | 4:53 | +7.8% | 64th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.8% | 23th | 4:25 |
| Sled Push | strength | 3:41 | 4:13 | -12.7% | 25th | 4:31 |
| Sled Pull | strength | 5:17 | 6:59 | -24.5% | 17th | 7:39 |
| Burpee Broad Jump | aerobic | 5:55 | 4:09 | +42.0% | 86th | 4:30 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 41th | 4:42 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.7% | 20th | 2:32 |
| Sandbag Lunges | strength | 6:28 | 5:15 | +23.1% | 74th | 5:39 |
| Wall Balls | strength | 6:59 | 7:11 | -2.9% | 44th | 7:51 |
| Total Running | running | 35:08 | 32:49 | +7.0% | 61th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength