Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 腾云 龙
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:07 | +7.5% | 67th | 4:14 |
| Run 2 | 4:39 | 4:22 | +6.5% | 65th | 4:30 |
| Run 3 | 5:14 | 4:46 | +9.4% | 71th | 4:57 |
| Run 4 | 5:29 | 4:47 | +14.6% | 78th | 4:58 |
| Run 5 | 5:21 | 4:51 | +10.0% | 72th | 5:03 |
| Run 6 | 5:09 | 4:48 | +6.9% | 62th | 5:00 |
| Run 7 | 5:10 | 4:55 | +4.8% | 57th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 35th | 4:25 |
| Sled Push | strength | 4:28 | 4:15 | +4.9% | 52th | 4:31 |
| Sled Pull | strength | 6:31 | 7:04 | -8.0% | 38th | 7:39 |
| Burpee Broad Jump | aerobic | 4:46 | 4:12 | +13.2% | 65th | 4:30 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 38th | 4:42 |
| Farmers Carry | strength | 2:25 | 2:23 | +1.2% | 49th | 2:32 |
| Sandbag Lunges | strength | 5:08 | 5:18 | -3.2% | 42th | 5:39 |
| Wall Balls | strength | 6:11 | 7:16 | -15.0% | 30th | 7:51 |
| Total Running | running | 35:28 | 33:00 | +7.5% | 64th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength