Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 祚旻 李
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +17.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:07 | -8.3% | 22th | 4:14 |
| Run 2 | 4:09 | 4:22 | -5.1% | 30th | 4:30 |
| Run 3 | 4:28 | 4:47 | -6.7% | 28th | 4:57 |
| Run 4 | 4:34 | 4:47 | -4.7% | 35th | 4:58 |
| Run 5 | 4:27 | 4:52 | -8.6% | 25th | 5:03 |
| Run 6 | 5:25 | 4:49 | +12.4% | 74th | 5:00 |
| Run 7 | 4:37 | 4:56 | -6.5% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.4% | 27th | 4:25 |
| Sled Push | strength | 4:28 | 4:15 | +4.7% | 52th | 4:31 |
| Sled Pull | strength | 7:53 | 7:05 | +11.1% | 59th | 7:39 |
| Burpee Broad Jump | aerobic | 3:32 | 4:13 | -16.2% | 28th | 4:30 |
| Row | aerobic | 4:45 | 4:37 | +2.5% | 58th | 4:42 |
| Farmers Carry | strength | 2:10 | 2:23 | -9.4% | 37th | 2:32 |
| Sandbag Lunges | strength | 7:24 | 5:18 | +39.2% | 88th | 5:39 |
| Wall Balls | strength | 7:32 | 7:17 | +3.3% | 55th | 7:51 |
| Total Running | running | 31:27 | 33:01 | -4.8% | 32th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength