Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:28 | +1.0% | 8th | 4:14 |
| Run 2 | 3:35 | 3:36 | -0.7% | 6th | 4:30 |
| Run 3 | 3:57 | 3:49 | +3.2% | 7th | 4:57 |
| Run 4 | 3:59 | 3:50 | +3.9% | 7th | 4:58 |
| Run 5 | 3:48 | 3:53 | -2.2% | 4th | 5:03 |
| Run 6 | 3:55 | 3:49 | +2.6% | 7th | 5:00 |
| Run 7 | 4:07 | 3:50 | +7.2% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.1% | 3th | 4:25 |
| Sled Push | strength | 2:41 | 2:53 | -7.0% | 4th | 4:31 |
| Sled Pull | strength | 5:22 | 4:05 | +31.4% | 20th | 7:39 |
| Burpee Broad Jump | aerobic | 3:37 | 2:39 | +36.4% | 31th | 4:30 |
| Row | aerobic | 4:08 | 4:13 | -2.1% | 3th | 4:42 |
| Farmers Carry | strength | 1:59 | 1:33 | +27.9% | 28th | 2:32 |
| Sandbag Lunges | strength | 3:41 | 3:30 | +5.2% | 5th | 5:39 |
| Wall Balls | strength | 4:41 | 4:15 | +9.8% | 9th | 7:51 |
| Total Running | running | 26:52 | 26:34 | +1.1% | 5th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength